Directions:
- Preheat oven to 210°C Place the mixed herbs, breadcrumbs, salt and pepper in a large bowl and mix until combined, then set aside. Place the flour in another bowl and the eggs in a third bowl. Toss the chicken cubes in the flour, dusting off any excess. Working in batches, dip the chicken pieces into the egg, then the breadcrumbs, pressing to coat well.
- Once all the chicken is crumbed, heat a little oil in a large non-stick frying pan. Cook the chicken in batches until golden. Remove and transfer to a baking tray lined with baking paper. Place in oven for 4-5 minutes or until chicken is cooked through. Serve chicken with lemon wedges and a little whole egg mayonnaise for dipping, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.06 Kcal (1177 kJ) | ||
| Calories from fat | 54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 9% | |
|---|---|---|---|
| Cholesterol | 86.45mg | 29% | |
| Sodium | 91.55mg | 4% | |
| Potassium | 294.55mg | 6% | |
| Total Carbs | 45.91g | 15% | |
| Dietary Fiber | 6.11g | 24% | |
| Protein | 10.55g | 21% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 4.6mg | 25% | |
| Calcium | 14.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 184.32 Kcal (772 kJ) | ||
| Calories from fat | 35.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 9% | |
|---|---|---|---|
| Cholesterol | 56.7mg | 29% | |
| Sodium | 60.04mg | 4% | |
| Potassium | 193.17mg | 6% | |
| Total Carbs | 30.11g | 15% | |
| Dietary Fiber | 4.01g | 24% | |
| Protein | 6.92g | 21% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3mg | 25% | |
| Calcium | 9.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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