Directions:
- Preheat broiler.
- Combine 2 tablespoons of Parmesan, breadcrumbs, parsley, basil, and 1/8 teaspoon salt in a shallow dish. Place egg white in a shallow dish. Dip each chicken tender in egg white; dredge in the breadcrumb mixture. Melt butter in a large nonstick skillet over medium-high heat. Add chicken; cook 3 minutes on each side or until done. Set aside.
- Combine 1/8 teaspoon salt, pasta sauce, vinegar, and pepper in a microwave-safe bowl. Cover with plastic wrap; vent. Microwave sauce mixture at HIGH 2 minutes or until thoroughly heated. Pour the sauce over chicken in pan. Sprinkle evenly with the remaining Parmesan and provolone cheese. Wrap handle of pan with foil, and broil 2 minutes or until the cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.88 Kcal (1708 kJ) | ||
| Calories from fat | 201.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.42g | 34% | |
|---|---|---|---|
| Cholesterol | 57.32mg | 19% | |
| Sodium | 1101.91mg | 46% | |
| Potassium | 559.77mg | 12% | |
| Total Carbs | 30.26g | 10% | |
| Sugars | 7.59g | 30% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 21.26g | 43% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 2.3mg | 13% | |
| Calcium | 93.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 168.13 Kcal (704 kJ) | ||
| Calories from fat | 83.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 34% | |
|---|---|---|---|
| Cholesterol | 23.63mg | 19% | |
| Sodium | 454.21mg | 46% | |
| Potassium | 230.74mg | 12% | |
| Total Carbs | 12.47g | 10% | |
| Sugars | 3.13g | 30% | |
| Dietary Fiber | 1.19g | 12% | |
| Protein | 8.76g | 43% | |
| Vitamin C | 1.6mg | 6% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 0.9mg | 13% | |
| Calcium | 38.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Herbed Chicken Parmesan
Grated fresh parmesan cheese, divided (1 1/2 oz) and 11 more.. -
Stuffed Shells (Meat Stuffed)
Shell macaroni, Ground chuck (or 1/2chuck & 1/2pork) and 7 more.. -
Lemon and Basil Baked Chicken
Butter, Garlic, minced, Dijon mustard, Dry breadcrumbs and 5 more.. -
Spaghetti and Meatballs
Italian-seasoned breadcrumbs, Grated fresh parmesan cheese and 7 more.. -
Baked Crispy Chicken
Breadcrumbs, Flour, Chopped fresh parsley, Dried basil and 7 more.. -
Oven Baked Fish Fillets With Parmesan Cheese
Dried breadcrumbs (i like italian seasoned bread crumbs) and 8 more.. -
Spring Vegetable Quiche
Egg whites, divided, Cooked brown rice and 14 more.. -
Barley-Leek Soup With Mini Chicken Meatballs
Unsalted butter, Olive oil and 15 more.. -
Joe's Special
Dried basil, Salt, Egg whites, Eggs, Spicy turkey sausage and 3 more..
Also Try
-
-
-
Chicken with Parmesan, Garlic, and Herb Crust
Garlic clove, peeled, Fresh flat-leaf parsley leaves and 7 more.. -
Salmon With Parmesan, Garlic and Herb Crust- Use Chicken or Pork
Garlic clove, peeled, Flat leaf parsley and 7 more.. -
-
-
-
-
Herbed Chicken and Tomatoes
Boneless skinless chicken breasts , cut into 1-1/2-inch p... and 5 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
