Directions:
- Mix up the sauce (all the listed ingredients except the chicken).
- Grill: marinade chicken at least 2 hours. Grill over medium heat, turning and basting every 10 minutes, til done (about 3 turns).
- Oven: spray baking pan, put in chicken and cover with sauce. Bake at 375, turning and basting chicken every 15 minutes. Takes about 30- 45 minutes.
- Stove Top: put chicken in pan, cover with sauce. Cook, covered, over med-low heat, turning and basting chicken every 15 minutes. Remove the lid for the last 15 minutes to thicken up the sauce.Takes 30-45 minutes.
- Slow Cooker: put chicken in cooker, cover with sauce. Since there is honey in this, I only cook on low. I've found that cooking on high can burn the honey. Cook on low 4-6 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.12 Kcal (930 kJ) | ||
| Calories from fat | 86.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.63g | 15% | |
|---|---|---|---|
| Cholesterol | 84.87mg | 28% | |
| Sodium | 616.27mg | 26% | |
| Potassium | 356.36mg | 8% | |
| Total Carbs | 12g | 4% | |
| Sugars | 11.55g | 46% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 24.01g | 48% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 13.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 150.61 Kcal (631 kJ) | ||
| Calories from fat | 58.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.53g | 15% | |
|---|---|---|---|
| Cholesterol | 57.55mg | 28% | |
| Sodium | 417.86mg | 26% | |
| Potassium | 241.63mg | 8% | |
| Total Carbs | 8.14g | 4% | |
| Sugars | 7.83g | 46% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 16.28g | 48% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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