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Baked Curry Chicken With a Side of Coconut Rice Recipe

Baked Curry Chicken With a Side of Coconut Rice Recipe

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Baked Curry Chicken With a Side of Coconut Rice

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Ingredients:

Serving

4 boneless skinless chicken breasts (6-8 oz each)
1/4 cup butter (4 tbsp)
1/3 cup honey
1/4 cup dijon mustard
2 tbsp dry mustard
2 tsp garlic, minced
2 tsp lemon juice
2 tsp curry powder (mild or hot , whatever you prefer)
3/4 tsp salt
1/2 cup unsweetened coconut milk (i have used fat free regular milk instead at times, and it worked fine-just not coconut-y)
1/2 cup water
1/2 cup jasmine rice
1 tsp ground ginger
1/2 tsp salt
1/4 cup sweetened coconut, shredded and toasted

Directions:

Grease a 9x9 baking pan with cooking spray, and set aside. Preheat the oven to 375 degrees F.
Arrange the chicken breasts in a single layer in the baking pan.
Melt the butter in a small saucepan over medium heat. Whisk in the honey, mustard, dry mustard, garlic, lemon juice, curry powder, and salt, stirring until smooth.
Pour about 2/3 of the sauce over the chicken. Cover the pan with aluminum foil, and bake for 10 minutes,.
Then, uncover and baste with sauce. Continue baking, uncovered, basting occasionally, until the chicken is cooked through, 15 to 20 minutes.
Once you put the chicken in the oven, start the rice.
Combine the coconut milk, water, rice, ginger, and salt in a medium saucepan, and bring to a boil.
Once it boils, reduce the heat to a very low heat (like simmer) until the liquid is absorbed and the rice is tender, about 20 minutes.
A few minutes before serving the rice, stir in the toasted coconut.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	500.42 Kcal (2095 kJ)
Calories from fat	218 Kcal
		% Daily Value*
Total Fat	24.22g	37%
Cholesterol	59.77mg	20%
Sodium	1164.06mg	49%
Potassium	313.16mg	7%
Total Carbs	61.25g	20%
Sugars	33.81g	135%
Dietary Fiber	1.66g	7%
Protein	13.18g	26%
Vitamin C	3.2mg	5%
Vitamin A	0.1mg	5%
Iron	1.4mg	8%
Calcium	36.9mg	4%

Amount Per 100 g
Calories	217.72 Kcal (912 kJ)
Calories from fat	94.84 Kcal
		% Daily Value*
Total Fat	10.54g	37%
Cholesterol	26.01mg	20%
Sodium	506.44mg	49%
Potassium	136.24mg	7%
Total Carbs	26.65g	20%
Sugars	14.71g	135%
Dietary Fiber	0.72g	7%
Protein	5.73g	26%
Vitamin C	1.4mg	5%
Vitamin A	0.1mg	5%
Iron	0.6mg	8%
Calcium	16.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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