Amount Per 1 Serving
Calories	172.78 Kcal (723 kJ)
Calories from fat	45.54 Kcal
		% Daily Value*
Total Fat	5.06g	8%
Sodium	55.67mg	2%
Potassium	79.17mg	2%
Total Carbs	27.47g	9%
Sugars	0.06g	0%
Dietary Fiber	4.3g	17%
Protein	6.02g	12%
Vitamin C	0.7mg	1%
Iron	1.3mg	7%
Calcium	25.1mg	3%

Amount Per 100 g
Calories	85.86 Kcal (359 kJ)
Calories from fat	22.63 Kcal
		% Daily Value*
Total Fat	2.51g	8%
Sodium	27.66mg	2%
Potassium	39.34mg	2%
Total Carbs	13.65g	9%
Sugars	0.03g	0%
Dietary Fiber	2.14g	17%
Protein	2.99g	12%
Vitamin C	0.4mg	1%
Iron	0.6mg	7%
Calcium	12.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
sugar free

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