Corn Chowder (Vegetarian) Recipe

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Corn Chowder (Vegetarian)
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Ingredients
15
Count
Nutrition
32
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Chop the onion, garlic and leeks.
  2. Saute in the olive oil for about 5 minutes.If you want, you can use butter instead of olive oil and make it dairy.
  3. Add the sweet potato and cook for 2 minutes.
  4. Add the water and cook for 10 minutes or until potatoes are softened.
  5. Add the corn and the cream style corn.
  6. Add all the seasonings and the beer.
  7. When the beer stops foaming, add the soy milk. If you want to make it dairy, use regular milk instead.
  8. Simmer for about 20 minutes.
  9. Season to taste as it cooks. You can add cheddar cheese at the end too for a richer taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32.41 Kcal (136 kJ)
Calories from fat 7.82 Kcal
% Daily Value*
Total Fat 0.87g 1%
Sodium 101.08mg 4%
Potassium 69.96mg 1%
Total Carbs 5.25g 2%
Sugars 1.9g 8%
Dietary Fiber 0.62g 2%
Protein 0.72g 1%
Vitamin C 1.8mg 3%
Iron 0.2mg 1%
Calcium 13.9mg 1%
Amount Per 100 g
Calories 45.07 Kcal (189 kJ)
Calories from fat 10.87 Kcal
% Daily Value*
Total Fat 1.21g 1%
Sodium 140.58mg 4%
Potassium 97.3mg 1%
Total Carbs 7.3g 2%
Sugars 2.64g 8%
Dietary Fiber 0.86g 2%
Protein 1g 1%
Vitamin C 2.5mg 3%
Iron 0.3mg 1%
Calcium 19.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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