Montreal Steak Spice Rub Recipe

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Montreal Steak Spice Rub
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Ingredients:

Directions:

  1. Combine ingredients in an airtight jar and use within 6 months.
  2. Sprinkle on steaks before grilling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 34.19 Kcal (143 kJ)
Calories from fat 5.5 Kcal
% Daily Value*
Total Fat 0.61g 1%
Sodium 802.38mg 33%
Potassium 195.32mg 4%
Total Carbs 7.56g 3%
Sugars 0.67g 3%
Dietary Fiber 2.62g 10%
Protein 1.53g 3%
Vitamin C 6.1mg 10%
Vitamin A 0.1mg 2%
Iron 1.5mg 8%
Calcium 37.7mg 4%
Amount Per 100 g
Calories 216.95 Kcal (908 kJ)
Calories from fat 34.89 Kcal
% Daily Value*
Total Fat 3.88g 1%
Sodium 5091.11mg 33%
Potassium 1239.32mg 4%
Total Carbs 47.97g 3%
Sugars 4.24g 3%
Dietary Fiber 16.65g 10%
Protein 9.72g 3%
Vitamin C 38.7mg 10%
Vitamin A 0.4mg 2%
Iron 9.3mg 8%
Calcium 239mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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