Poached Eggs, Tasso Ham, Griddle Tomato and Cajun Hollandaise with English Muffins (Bobby Flay) Recipe

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Poached Eggs, Tasso Ham, Griddle Tomato and Cajun Hollandaise with English Muffins (Bobby Flay)
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Ingredients:

Directions:

  1. Heat the water and vinegar until simmering in a large high-sided frying pan. Break each egg into a cup and gently add to the water. Poach the eggs for 4 to 5 minutes, or until the yolk is nearly or almost set. Remove the eggs from the pan with a slotted spoon to drain the liquid and place on a plate. Season the top with salt and pepper.
  2. For the tasso ham and tomatoes: Heat the oil in a cast iron griddle or in a large cast iron pan until it begins to shimmer. Cook the ham for about 1 minute per side or until lightly golden brown. Remove to a plate lined with paper towels. Cook the tomatoes for about 20 seconds per side until lightly golden brown and just warmed through.
  3. Serve the poached eggs with toasted English muffins, ham and tomatoes and Cajun hollandaise.
  4. Hollandaise:
  5. Stir together the paprika, chile powder, garlic powder, onion powder, thyme, oregano, chile de arbol, and cayenne pepper in a small bowl.
  6. Place the egg yolks and lemon juice in a medium stainless steel bowl, set over a pot of simmering water not touching the bottom of the bowl. Whisk the yolks until pale yellow and fluffy. Slowly add the clarified melted butter, a few tablespoons at a time and whisk until thickened. Season the sauce with 2 teaspoons of the spice mixture, salt, and pepper, and a dash Worcestershire sauce. Keep warm until ready to use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 482.58 Kcal (2020 kJ)
Calories from fat 287.04 Kcal
% Daily Value*
Total Fat 31.89g 49%
Cholesterol 366.73mg 122%
Sodium 1064.36mg 44%
Potassium 268.33mg 6%
Total Carbs 30.56g 10%
Sugars 2.73g 11%
Dietary Fiber 3.4g 14%
Protein 21.06g 42%
Vitamin C 3mg 5%
Vitamin A 0.2mg 7%
Iron 4.3mg 24%
Calcium 196.2mg 20%
Amount Per 100 g
Calories 127.08 Kcal (532 kJ)
Calories from fat 75.58 Kcal
% Daily Value*
Total Fat 8.4g 49%
Cholesterol 96.57mg 122%
Sodium 280.28mg 44%
Potassium 70.66mg 6%
Total Carbs 8.05g 10%
Sugars 0.72g 11%
Dietary Fiber 0.9g 14%
Protein 5.55g 42%
Vitamin C 0.8mg 5%
Vitamin A 0.1mg 7%
Iron 1.1mg 24%
Calcium 51.7mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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