Baked Pasta & Cheese (Vegan) Recipe

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Baked Pasta & Cheese (Vegan)
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Ingredients
16
Count
Nutrition
321
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350'F.
  2. Boil the pasta in a large pot of boiling water as per the package directions.
  3. While it is cooking combine the rest of the ingredients in a blender.
  4. Saute the mushrooms in a tablespoons of olive oil.
  5. Spray a 9 x9 x2 oven proof dish with oil.
  6. When the pasta is al dente, drain it reserving about 1/2 cup of the pasta water. Melt two tablespoons of Vegan margarine in the pot and return the pasta to the pasta pan. Add the sauce mixture and cook it stirring until it boils and thickens. Add in the sauted mushrooms and give it a gentle stir.
  7. Place the pasta mixture into the baking dish and spread it out evenly. Sprinkle with the bread crumb mixture (if using) and top with a little ground paprika.
  8. Bake for 30 minutes until bubbling around the edges.
  9. Cool on a metal rack and enjoy.
  10. Bon Appetit!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.63 Kcal (1342 kJ)
Calories from fat 57.75 Kcal
% Daily Value*
Total Fat 6.42g 10%
Cholesterol 24.94mg 8%
Sodium 469.24mg 20%
Potassium 214.37mg 5%
Total Carbs 49.3g 16%
Sugars 3.96g 16%
Dietary Fiber 10.1g 40%
Protein 24.05g 48%
Vitamin C 1.8mg 3%
Iron 2.6mg 15%
Calcium 40.1mg 4%
Amount Per 100 g
Calories 135.01 Kcal (565 kJ)
Calories from fat 24.32 Kcal
% Daily Value*
Total Fat 2.7g 10%
Cholesterol 10.5mg 8%
Sodium 197.59mg 20%
Potassium 90.27mg 5%
Total Carbs 20.76g 16%
Sugars 1.67g 16%
Dietary Fiber 4.25g 40%
Protein 10.13g 48%
Vitamin C 0.8mg 3%
Iron 1.1mg 15%
Calcium 16.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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