Main
Recipes
Course
Breads
Healthy Italian Breadsticks or Pizza Crust Recipe

Healthy Italian Breadsticks or Pizza Crust Recipe

Posted by

Rate It!

Healthy Italian Breadsticks or Pizza Crust

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 cups water, very warm
1/4 cup brown sugar
2 tbsp yeast
2 tsp salt
1/4 cup olive oil
2 tbsp italian seasoning
1/2 tsp garlic powder
1/2 tsp onion powder
1 cup whole wheat flour
4 cups unbleached white flour

Directions:

Mix all ingredients together and knead dough for 5 minutes. Let rise 20 minutes.
Preheat oven to 350 degrees F. Divide dough in half. Place one half on a floured counter top and roll it out to form a rectangle about 1/2 inch thick.
Place dough sheets on a vegetable oil-sprayed cookie sheet. Cut dough into thin strips about 1/2 inch apart along the width of the pan. Repeat this process with the remaining dough portion.
Bake for 30 minutes.
Serve warm with salads and entrees.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	386.93 Kcal (1620 kJ)
Calories from fat	70.55 Kcal
		% Daily Value*
Total Fat	7.84g	12%
Sodium	719.68mg	30%
Potassium	192.47mg	4%
Total Carbs	68.76g	23%
Sugars	6.77g	27%
Dietary Fiber	2.57g	10%
Protein	8.75g	17%
Iron	4.6mg	26%
Calcium	27.5mg	3%

Amount Per 100 g
Calories	243.21 Kcal (1018 kJ)
Calories from fat	44.35 Kcal
		% Daily Value*
Total Fat	4.93g	12%
Sodium	452.37mg	30%
Potassium	120.98mg	4%
Total Carbs	43.22g	23%
Sugars	4.26g	27%
Dietary Fiber	1.62g	10%
Protein	5.5g	17%
Iron	2.9mg	26%
Calcium	17.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken & Broccoli Pizza

Water, Flour, Yeast, Salt, Olive oil, Chicken breast and 3 more..
Favorite Pizza Crust

Warm water, Sugar, Yeast, Salt, Olive oil, Flour
Shredded Beef Taco Meat

Beef stew meat, cubed, Tomatoes and green chilies, Water and 13 more..
No Cook BBQ Sauce for Pressure Cooker

Tomato paste, White vinegar, Water, Brown sugar, Molasses and 8 more..
Smoky Sweet Spareribs With Sauce and Beans

Vegetable oil, Onion, chopped fine (about 2 cups) and 24 more..
Swedish Rye Bread

Dry yeast, Warm water (110 degrees f), Dark brown sugar and 7 more..
Another No-Knead Bread

Water, cool, Unbleached all-purpose flour, Instant yeast and 3 more..
Batter Bread

Warm water, Brown sugar, Yeast, Warm water, Warm water and 6 more..
Italian Sesame Bread

Unbleached all-purpose flour or 3 3/4 cups european-style... and 6 more..
Sesame-Oat Cinnamon Swirl Loaf

Boiling water, Rolled oats, Sesame seeds and 8 more..
Whole Grain Cinnamon Raisin Bread

Warm water, Brown sugar, Yeast, Butter, melted and 7 more..

Recipe Tags

Weightwatchers Points

7.9

Points
10

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

Also Try

Easy Healthy Whole Wheat Flax Pizza Crust

Whole wheat flour, Instant yeast, Sugar and 4 more..
Pizza Crust (All-Purpose Flour or Spelt Flour)

Fast rising yeast, Flour, Salt, Water, Oil
Pizza Crust
Pizza Crust I

Warm water, Salt, Olive oil, All-purpose flour and 2 more..
Pizza Crust II

Warm water (110 degrees f/45 degrees cup), White sugar and 9 more..
Pizza Crust Fantastico

Warm water (110 degrees f/45 degrees cup), Honey and 11 more..
Pizza Crust I (Wheat Free)

Mozzarella cheese, shredded, Almonds, ground and 8 more..
Pizza Crust (Bread Machine)

Water, room temperature, Olive oil, All-purpose flour and 3 more..
Pizza Crust for Bread Machine

Warm water (110 degrees f/45 degrees cup) and 6 more..
Pizza Crust for the Bread Machine II

Water, Vegetable oil, Lemon juice, Salt, White sugar and 3 more..