Hearty Vegetable Soup With Ham Recipe

Posted by
Rate It!
Hearty Vegetable Soup With Ham
Add your photo!
Ingredients
11
Count
Nutrition
292
Calories
Total time
210
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Add ham to water in large dutch oven or stock pot.
  2. Bring to a boil, cover and simmer for 2 hours or so.
  3. Remove ham from water and put water in fridge until cooled completely. Pick and chop any meat from bone to add to soup.
  4. Gently remove hardened fat from top of broth with a slotted spoon and discard fat.
  5. Add chopped vegetables, tomatoes and garlic to broth and bring to a boil, simmer for about 20 minute
  6. Add chopped meat and simmer for another 10 minutes.
  7. Taste broth, and add chicken soup base to your desired taste.
  8. Add more water and soup base as needed.
  9. You can also add a can of kidney or other type of beans and/or 2 cups of kernel corn, green or yellow beans or diced potatoes if you desire.
  10. This recipe is very versatile and you can add in whatever you personally like in the way of vegetables.
  11. You can even leave out the ham and use chicken, beef or vegetable soup base.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.06 Kcal (1223 kJ)
Calories from fat 154.25 Kcal
% Daily Value*
Total Fat 17.14g 26%
Cholesterol 64.42mg 21%
Sodium 1361.94mg 57%
Potassium 771.91mg 16%
Total Carbs 16.4g 5%
Sugars 6.92g 28%
Dietary Fiber 4.69g 19%
Protein 18.43g 37%
Vitamin C 36.4mg 61%
Vitamin A 0.4mg 14%
Iron 1mg 5%
Calcium 103.1mg 10%
Amount Per 100 g
Calories 47.79 Kcal (200 kJ)
Calories from fat 25.24 Kcal
% Daily Value*
Total Fat 2.8g 26%
Cholesterol 10.54mg 21%
Sodium 222.87mg 57%
Potassium 126.32mg 16%
Total Carbs 2.68g 5%
Sugars 1.13g 28%
Dietary Fiber 0.77g 19%
Protein 3.02g 37%
Vitamin C 6mg 61%
Vitamin A 0.1mg 14%
Iron 0.2mg 5%
Calcium 16.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top