Directions:
- Mix together the beef, prawns and chicken with the curry powder.
- Melt the butter in a large pan, and fry the mixture over medium heat for 5 minutes.
- Stir, cover, and cook for 5 minutes.
- Add the vegetables, garlic and pepper, cook for 3 minutes.
- Add the stock and noodles, stir well to blend everything together, season with salt and cook for another 5 minutes.
- Serve with a green crisp salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 864.14 Kcal (3618 kJ) | ||
| Calories from fat | 394.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.79g | 67% | |
|---|---|---|---|
| Cholesterol | 253.15mg | 84% | |
| Sodium | 2649.58mg | 110% | |
| Potassium | 1192.45mg | 25% | |
| Total Carbs | 58.04g | 19% | |
| Sugars | 6.17g | 25% | |
| Dietary Fiber | 5.29g | 21% | |
| Protein | 61.3g | 123% | |
| Vitamin C | 14mg | 23% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 6.1mg | 34% | |
| Calcium | 127.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 158.05 Kcal (662 kJ) | ||
| Calories from fat | 72.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 67% | |
|---|---|---|---|
| Cholesterol | 46.3mg | 84% | |
| Sodium | 484.61mg | 110% | |
| Potassium | 218.1mg | 25% | |
| Total Carbs | 10.62g | 19% | |
| Sugars | 1.13g | 25% | |
| Dietary Fiber | 0.97g | 21% | |
| Protein | 11.21g | 123% | |
| Vitamin C | 2.6mg | 23% | |
| Vitamin A | 0.2mg | 31% | |
| Iron | 1.1mg | 34% | |
| Calcium | 23.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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