Directions:
- In a large saucepan over medium heat, saute the celery, onion and carrot in olive oil for 5 minutes, or until onion is translucent. Remove from heat and set aside.
- Steam cauliflower in a colander over boiling water or in a steamer until tender. Mash.
- Add the mashed cauliflower to the vegetable mixture, return to stovetop over medium heat and add the chicken broth. Pepper to taste and simmer for 15 minutes or until soup is heated thoroughly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.22 Kcal (595 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Sodium | 1377.51mg | 57% | |
| Potassium | 921.68mg | 20% | |
| Total Carbs | 13.19g | 4% | |
| Sugars | 5.88g | 24% | |
| Dietary Fiber | 4.85g | 19% | |
| Protein | 3.78g | 8% | |
| Vitamin C | 99.6mg | 166% | |
| Vitamin A | 0.2mg | 8% | |
| Calcium | 80.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 24.1 Kcal (101 kJ) | ||
| Calories from fat | 10.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 11% | |
|---|---|---|---|
| Sodium | 233.48mg | 57% | |
| Potassium | 156.22mg | 20% | |
| Total Carbs | 2.23g | 4% | |
| Sugars | 1g | 24% | |
| Dietary Fiber | 0.82g | 19% | |
| Protein | 0.64g | 8% | |
| Vitamin C | 16.9mg | 166% | |
| Calcium | 13.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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