Seattle Black Beans Recipe

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Ingredients

Count

Nutrition

300

Calories

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Ingredients:

Serving

3 cups dried black beans
6 cups fat-free , less-sodium chicken broth
1/2 cup water
1/2 tsp black pepper
1/4 tsp salt
2 bacon slices
1 cup thinly sliced celery
1/2 cup finely chopped onion
1/2 cup finely chopped carrot
1/2 tsp dried thyme
1/2 tsp ground cumin
2 garlic cloves, minced

Directions:

Sort and wash beans; place in a large Dutch oven. Cover with water to 2 inches above beans; cover and let stand 8 hours. Drain beans.
Return beans to pan; stir in broth, water, pepper, and salt. Bring to a boil; reduce heat, and simmer, uncovered, 2 hours or until tender.
Cook bacon in a large nonstick skillet over medium heat until crisp. Remove bacon from pan; crumble. Add celery and remaining ingredients to pan; cook 5 minutes. Add to bean mixture; simmer 10 minutes. Sprinkle with bacon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	300.09 Kcal (1256 kJ)
Calories from fat	25.72 Kcal
		% Daily Value*
Total Fat	2.86g	4%
Cholesterol	3.7mg	1%
Sodium	398.06mg	17%
Potassium	1245.56mg	27%
Total Carbs	41.03g	14%
Sugars	4.9g	20%
Dietary Fiber	9.94g	40%
Protein	28.25g	56%
Vitamin C	2.9mg	5%
Vitamin A	0.1mg	2%
Iron	5.9mg	33%
Calcium	189.7mg	19%

Amount Per 100 g
Calories	122.4 Kcal (512 kJ)
Calories from fat	10.49 Kcal
		% Daily Value*
Total Fat	1.17g	4%
Cholesterol	1.51mg	1%
Sodium	162.36mg	17%
Potassium	508.04mg	27%
Total Carbs	16.74g	14%
Sugars	2g	20%
Dietary Fiber	4.05g	40%
Protein	11.52g	56%
Vitamin C	1.2mg	5%
Iron	2.4mg	33%
Calcium	77.4mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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