Chinese Chicken Soup Recipe

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Ingredients:

Serving

1 cup celery (diced )
1/2 cup onion (diced )
1/2 cup carrot ( julienned)
1 cup cabbage ( nappa or savoy shredded)
1 cup bean sprouts
1 cup pea pods (cleaned and sliced in half )
1/2 cup mushrooms (sliced )
2 cups chopped chicken meat
6 cups chicken stock
1 tsp ginger (minced )
1 tbsp garlic (sliced thin)
1/2 - 1 tsp asian five spice
1 tsp tamari sauce
1/2 tsp sesame oil
1/4 tsp chili oil
salt and pepper to taste

Directions:

1.In a soup pot add 1 tbsp olive oil add the 1st 7 ingredients and sauté for 5-10 minutes, add chicken stock.
2.Add spices and cook for 10 minutes, add chopped chicken and simmer for 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	443.26 Kcal (1856 kJ)
Calories from fat	79.15 Kcal
		% Daily Value*
Total Fat	8.79g	14%
Cholesterol	64.04mg	21%
Sodium	2907.62mg	121%
Potassium	1241.83mg	26%
Total Carbs	59.18g	20%
Sugars	32.03g	128%
Dietary Fiber	4.4g	18%
Protein	34.85g	70%
Vitamin C	28.3mg	47%
Vitamin A	0.2mg	5%
Iron	1.7mg	10%
Calcium	73.6mg	7%

Amount Per 100 g
Calories	61.1 Kcal (256 kJ)
Calories from fat	10.91 Kcal
		% Daily Value*
Total Fat	1.21g	14%
Cholesterol	8.83mg	21%
Sodium	400.8mg	121%
Potassium	171.18mg	26%
Total Carbs	8.16g	20%
Sugars	4.41g	128%
Dietary Fiber	0.61g	18%
Protein	4.8g	70%
Vitamin C	3.9mg	47%
Iron	0.2mg	10%
Calcium	10.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.8

Points
12

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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