Directions:
- Preheat oven to 550-degrees F.
- Using a sharp knife cut slits into beef and insert the garlic into the slits.
- Place beef on a rack in a roasting pan.
- Arrange vegetables around beef.
- Add water (about 1-2 cups so vegetables don't burn and bottom of pan is covered).
- Bake at 550 degrees F for 20 minutes.
- Reduce heat to 300 degrees F.
- Bake for 1 1/2- 2 hours (for rare about 1 1/2 hours, med about 2 hours, well-done for about 2 1/2 hours).
- Open oven door and let roast sit another 20 minutes before carving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.6 Kcal (982 kJ) | ||
| Calories from fat | 78.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.68g | 13% | |
|---|---|---|---|
| Cholesterol | 48.02mg | 16% | |
| Sodium | 193.84mg | 8% | |
| Potassium | 651.07mg | 14% | |
| Total Carbs | 19.31g | 6% | |
| Sugars | 9.03g | 36% | |
| Dietary Fiber | 7.27g | 29% | |
| Protein | 19.54g | 39% | |
| Vitamin C | 83.1mg | 138% | |
| Vitamin A | 0.6mg | 20% | |
| Calcium | 89.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 70.46 Kcal (295 kJ) | ||
| Calories from fat | 23.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 13% | |
|---|---|---|---|
| Cholesterol | 14.42mg | 16% | |
| Sodium | 58.22mg | 8% | |
| Potassium | 195.55mg | 14% | |
| Total Carbs | 5.8g | 6% | |
| Sugars | 2.71g | 36% | |
| Dietary Fiber | 2.18g | 29% | |
| Protein | 5.87g | 39% | |
| Vitamin C | 25mg | 138% | |
| Vitamin A | 0.2mg | 20% | |
| Calcium | 26.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegetable Soup
Garlic clove, minced, Onion, diced, Carrot, diced and 13 more.. -
Weight Watchers No Points Value Vegetable Soup
Garlic cloves, minced, Onion, diced, Carrots, diced and 13 more.. -
Zero Point Vegetable Soup
Garlic, minced, Onion, diced, Carrots, diced and 6 more.. -
0 Point Soup - Ww
Garlic cloves, minced, Onion, diced and 12 more.. -
Lorrie's Mexican Soup
Onions, chopped, Carrots, sliced thin and 15 more.. -
Mixed Stir-Fry
Onion, Garlic, Fresh ginger, peeled, Carrots and 8 more.. -
Cauliflower and Extra Old Soup
Onion, finely chopped, Carrot, finely chopped and 9 more.. -
Big Platter of Roasted Vegetables
Red onion , cut into sixths lengthwise, skin on and 11 more.. -
Italian Wedding Soup
Garlic (minced ), Onion (diced ), Carrot (diced ) and 13 more.. -
Osso Bucco for the Crockpot
Garlic clove, minced, Onion, diced, Carrots, diced and 17 more.. -
Pasta Fazul
Garlic, minced, Onion, chopped, Carrot, finely chopped and 10 more..
Also Try
-
-
Best-Ever Roast Beef With Vegetables
Rump steak (whole beef joint - 2lbs), Dijon mustard and 7 more.. -
Beef Tenderloin with Roasted Vegetables
Beef tenderloin roast (3 lb), Dry white wine or beef broth and 8 more.. -
Beef Stew with Roasted Winter Vegetables
Cubed winter vegetables (cut into 1/2-inch pieces), such ... and 10 more.. -
Beef Barley Soup with Roasted Vegetables
King arthur unbleached all-purpose flour, Salt, Pepper and 15 more.. -
Beef Stew/ Pot Roast With Roasted Root Vegetables
Beef stew meat, large chunks or 3 lbs pot roast and 18 more.. -
Yankee Pot Roast of Beef With Vegetables (In the Crock-Pot)
Rump roast, top round roast or 3 -4 lbs beef brisket and 8 more.. -
Slow Cooked Beef Roast and Vegetables With Horseradish Gravy
Boneless beef rump roast or 3 lbs beef tip roast, trimmed... and 11 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
