Directions:
- Heat all ingredients except bread and cheeses to boiling in a 4 quart Dutch oven; reduce heat.
- Simmer uncovered, stirring occasionally, until vegetables are crisp-tender, 15 to 20 minutes.
- Set oven control to broil.
- Pour soup into 6 oven-proof bowls or casseroles.
- Top each with 1 slice toast; sprinkle with Swiss and Parmesan cheeses.
- Broil soup with tops 3 to 4 inches from heat until cheese is melted and light brown, 1 to 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.24 Kcal (1307 kJ) | ||
| Calories from fat | 119.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.33g | 21% | |
|---|---|---|---|
| Cholesterol | 38.81mg | 13% | |
| Sodium | 618.64mg | 26% | |
| Potassium | 457.52mg | 10% | |
| Total Carbs | 34.5g | 11% | |
| Sugars | 8.77g | 35% | |
| Dietary Fiber | 6.79g | 27% | |
| Protein | 14.98g | 30% | |
| Vitamin C | 60.1mg | 100% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 1.3mg | 7% | |
| Calcium | 368.3mg | 37% | |
| Amount Per 100 g | |||
| Calories | 75.42 Kcal (316 kJ) | ||
| Calories from fat | 28.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 21% | |
|---|---|---|---|
| Cholesterol | 9.37mg | 13% | |
| Sodium | 149.42mg | 26% | |
| Potassium | 110.51mg | 10% | |
| Total Carbs | 8.33g | 11% | |
| Sugars | 2.12g | 35% | |
| Dietary Fiber | 1.64g | 27% | |
| Protein | 3.62g | 30% | |
| Vitamin C | 14.5mg | 100% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.3mg | 7% | |
| Calcium | 88.9mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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