Hearty Split Pea Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 package (16 oz) dried split peas
8 cups water
2 medium potatoes, peeled and cubed
2 large onions, chopped
2 medium carrots, chopped
2 cups cubed cooked corned beef or ham
1/2 cup chopped celery
5 tsp low-sodium chicken bouillon granules
1 tsp dried marjoram
1 tsp poultry seasoning
1 tsp rubbed sage
1/2 to 1 tsp pepper
1/2 tsp dried basil
1/2 tsp salt-free seasoning blend

Directions:

In a Dutch oven or soup kettle, combine all ingredients; bring to a boil. Reduce heat; cover and simmer for 1-1/4 to 1-1/2 hours or until peas and vegetables are tender. Yield: 12 servings (3 quarts).

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.95 Kcal (586 kJ)
Calories from fat	69.41 Kcal
		% Daily Value*
Total Fat	7.71g	12%
Cholesterol	38.89mg	13%
Sodium	624.14mg	26%
Potassium	226.09mg	5%
Total Carbs	8.82g	3%
Sugars	2.61g	10%
Dietary Fiber	1.73g	7%
Protein	8.33g	17%
Vitamin C	3mg	5%
Vitamin A	0.3mg	11%
Iron	1.2mg	7%
Calcium	43mg	4%

Amount Per 100 g
Calories	53.35 Kcal (223 kJ)
Calories from fat	26.46 Kcal
		% Daily Value*
Total Fat	2.94g	12%
Cholesterol	14.83mg	13%
Sodium	237.92mg	26%
Potassium	86.18mg	5%
Total Carbs	3.36g	3%
Sugars	1g	10%
Dietary Fiber	0.66g	7%
Protein	3.18g	17%
Vitamin C	1.2mg	5%
Vitamin A	0.1mg	11%
Iron	0.5mg	7%
Calcium	16.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.