Directions:
- In Dutch oven or soup kettle, combine all ingredients; bring to a boil.
- Reduce heat; cover and simmer for 1 1 /2 hours ot until peas and vegetables are tender, stirring frequently.
- If using ham bone, remove prior to serving and strip lean meat, chop and return to soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.37 Kcal (621 kJ) | ||
| Calories from fat | 18.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 3% | |
|---|---|---|---|
| Cholesterol | 11.05mg | 4% | |
| Sodium | 921.81mg | 38% | |
| Potassium | 377.47mg | 8% | |
| Total Carbs | 21.18g | 7% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 11.37g | 23% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.3mg | 7% | |
| Calcium | 52.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 47.96 Kcal (201 kJ) | ||
| Calories from fat | 6.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 3% | |
|---|---|---|---|
| Cholesterol | 3.57mg | 4% | |
| Sodium | 297.94mg | 38% | |
| Potassium | 122mg | 8% | |
| Total Carbs | 6.85g | 7% | |
| Sugars | 0.99g | 12% | |
| Dietary Fiber | 0.9g | 11% | |
| Protein | 3.68g | 23% | |
| Vitamin C | 1.3mg | 7% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.4mg | 7% | |
| Calcium | 16.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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