Directions:
- Rinse split peas, soak in cold water overnight; drain.
- Put peas with remaining ingredients in a large saucepan.
- Bring to a boil; reduce heat, and stir occasionally.
- Simmer about 2 hours until peas are tender and turn pasty.
- Cool, label and freeze.
- To serve: thaw soup and simmer until warmed through. If too thick, add some water until desired consistancy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 26.81 Kcal (112 kJ) | ||
| Calories from fat | 1.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 65.17mg | 3% | |
| Potassium | 124.54mg | 3% | |
| Total Carbs | 5.63g | 2% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 0.93g | 2% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 29.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 15.55 Kcal (65 kJ) | ||
| Calories from fat | 0.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 0% | |
| Sodium | 37.8mg | 3% | |
| Potassium | 72.25mg | 3% | |
| Total Carbs | 3.26g | 2% | |
| Sugars | 1.16g | 8% | |
| Dietary Fiber | 0.75g | 5% | |
| Protein | 0.54g | 2% | |
| Vitamin C | 1.9mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 16.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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