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Hearty Date Bran Muffins Recipe

Hearty Date Bran Muffins Recipe

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Ingredients:

Serving

1 cup chopped dates
3/4 cup red river cereal
1 1/2 cups hot water
1/2 cup packed brown sugar
1 tsp lemon juice
1 1/2 cups natural bran
3/4 cup flour
1 1/4 tsp baking soda
1 tsp salt
1 egg
1/2 cup packed brown sugar
1 cup buttermilk (if you don'tsp have any, use 1 tbsp lemon juice and enough milk to make 1 cup)
1 tbsp oil

Directions:

FILLING:.
Combine all ingredients in saucepan, simmer 5 minutes.
Set aside to cool.
BATTER:.
Combine 1st four dry ingredients in large mixing bowl.
Beat remaining ingredients together to blend Add with date mixture to dry ingredients.
Mix well.
Spoon into greased muffin tins.
Bake at 375*F (190*C) for 20-25 minutes, or until top springs back when lightly touched.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	833.55 Kcal (3490 kJ)
Calories from fat	151.4 Kcal
		% Daily Value*
Total Fat	16.82g	26%
Cholesterol	47.66mg	16%
Sodium	1702.31mg	71%
Potassium	838.65mg	18%
Total Carbs	173.74g	58%
Sugars	95.84g	383%
Dietary Fiber	17.03g	68%
Protein	18.49g	37%
Vitamin C	0.5mg	1%
Iron	6.4mg	36%
Calcium	287.8mg	29%

Amount Per 100 g
Calories	212.37 Kcal (889 kJ)
Calories from fat	38.57 Kcal
		% Daily Value*
Total Fat	4.29g	26%
Cholesterol	12.14mg	16%
Sodium	433.71mg	71%
Potassium	213.67mg	18%
Total Carbs	44.26g	58%
Sugars	24.42g	383%
Dietary Fiber	4.34g	68%
Protein	4.71g	37%
Vitamin C	0.1mg	1%
Iron	1.6mg	36%
Calcium	73.3mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

17.3

Points
24

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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