Date Oat Muffins Recipe

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Date Oat Muffins
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Ingredients
11
Count
Nutrition
231
Calories
Total time
40
Minutes
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Ingredients:

  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1 cup milk
  • 1/3 cup packed brown sugar
  • 1/4 cup applesauce

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a muffin pan or line with paper muffin liners.
  2. In a large bowl, sift together flour, baking powder, baking soda and salt. Stir in the oats, milk, sugar, egg whites, butter, applesauce and dates; mix just to combine. Spoon batter into prepared muffin cups.
  3. Bake at 350 degrees F (175 degrees C) for 30 minutes or until a toothpick inserted into a muffin comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.82 Kcal (966 kJ)
Calories from fat 65.96 Kcal
% Daily Value*
Total Fat 7.33g 11%
Cholesterol 13.83mg 5%
Sodium 226.97mg 9%
Potassium 276.3mg 6%
Total Carbs 38.95g 13%
Sugars 18.38g 74%
Dietary Fiber 2.26g 9%
Protein 4.1g 8%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 84.9mg 8%
Amount Per 100 g
Calories 272.24 Kcal (1140 kJ)
Calories from fat 77.8 Kcal
% Daily Value*
Total Fat 8.64g 11%
Cholesterol 16.31mg 5%
Sodium 267.7mg 9%
Potassium 325.87mg 6%
Total Carbs 45.94g 13%
Sugars 21.68g 74%
Dietary Fiber 2.66g 9%
Protein 4.83g 8%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 1.1mg 5%
Calcium 100.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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