Directions:
- Place bran, water, egg, molasses and veggie oil in a small bowl. Mix lightly and let stand at room temperature for 30 to 45 minutes. (This timing is very important.)
- Place flour, brown sugar, salt, baking powder, soda and dates in a mixer bowl and mix at low speed for about 1/2 minute to blend well.
- Add the bran mixture and mix at medium speed to blend well. Do not overmix.
- Spread evenly in a well greased 8 inch square pan and bake at 375 degrees F for 20 to 25 minutes or until the cake is firm in the centre and draws away from the sides of the pan.
- Cool the cake to room temperature and cut 3 x 4 into 12 equal portions.
- Use 1 square per serving.
- Food exchange per serving- 1 bread and 1 fat.
- Low sodium diets- omit salt.
- Use low sodium baking powder.
- Low cholesterol diets- omit egg.
- Use 1/4 cup liquid egg substitute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.55 Kcal (643 kJ) | ||
| Calories from fat | 64.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 11% | |
|---|---|---|---|
| Cholesterol | 13.64mg | 5% | |
| Sodium | 209.97mg | 9% | |
| Potassium | 237mg | 5% | |
| Total Carbs | 23.48g | 8% | |
| Sugars | 8.5g | 34% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 3.4g | 7% | |
| Iron | 1mg | 6% | |
| Calcium | 43.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 212.07 Kcal (888 kJ) | ||
| Calories from fat | 89.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 11% | |
|---|---|---|---|
| Cholesterol | 18.84mg | 5% | |
| Sodium | 290mg | 9% | |
| Potassium | 327.32mg | 5% | |
| Total Carbs | 32.43g | 8% | |
| Sugars | 11.74g | 34% | |
| Dietary Fiber | 3.14g | 9% | |
| Protein | 4.69g | 7% | |
| Iron | 1.4mg | 6% | |
| Calcium | 60.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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