Hearty 5-cheese Tortellini And Beef Stew Recipe

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Hearty 5-cheese Tortellini And Beef Stew

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Ingredients:

Serving

1 lb. lean ground beef ( i use 9% fat)
1/2 chopped onion
1/2 tsp. minced garlic (or more )
1 can beef broth
1 can (15 oz.) petite diced tomatoes (i drained , but you don'tsp have to, we like a thick stew)
1 can tomato sauce (i used a 7 oz. but a 15 oz. would do)
1 can (15 oz.) cannellini beans (or white kidney)(i rinse and drain , but you don'tsp need to)
chopped mushrooms (as many as you l ike, i used about 6 small white ones)
1 tbsp. dried italian seasoning (+/-)
1/2 tsp. nutmeg (approx .)
salt and pepper to taste
5-cheese tortellini - about 20 +/- (i had fresh/frozen, but dried ones would work) (any tortellini will do - i buy mine at costco in the fresh section)

Directions:

Brown ground beef in large soup pan (or dutch oven) drain fat
Add onion and garlic to pan when beef is still browning
Add broth, diced tomatoes, tomato sauce, beans, and seasonings
At this point, you can leave to simmer on stove covered for as long as you need
I wait to add the mushrooms cuz we like them a little firmer, but you can add whenever...
When ready to eat, turn up burner till stew lowly boils and add tortellini
It cooks in about 6 or 7 minutes (if thawed)
That's it! Easy Peasy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.08 Kcal (767 kJ)
Calories from fat	51.94 Kcal
		% Daily Value*
Total Fat	5.77g	9%
Cholesterol	70.29mg	23%
Sodium	145.31mg	6%
Potassium	455.04mg	10%
Total Carbs	6.12g	2%
Sugars	0.77g	3%
Dietary Fiber	0.69g	3%
Protein	24.76g	50%
Vitamin C	1.9mg	3%
Iron	2.8mg	15%
Calcium	21.7mg	2%

Amount Per 100 g
Calories	99.54 Kcal (417 kJ)
Calories from fat	28.24 Kcal
		% Daily Value*
Total Fat	3.14g	9%
Cholesterol	38.22mg	23%
Sodium	79.01mg	6%
Potassium	247.4mg	10%
Total Carbs	3.33g	2%
Sugars	0.42g	3%
Dietary Fiber	0.38g	3%
Protein	13.46g	50%
Vitamin C	1mg	3%
Iron	1.5mg	15%
Calcium	11.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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