Directions:
- Bring beef broth to a boil in a small saucepan; cook 15 minutes or until reduced to 2 cups. Set aside.
- Trim fat from roast; cut into 1/2-inch cubes. Heat 1/2 teaspoon oil in a large Dutch oven over medium-high heat. Add beef; brown on one side. Remove from pan, and set aside. Heat remaining oil in pan over medium-high heat. Add onion, tomato paste, and garlic; cook 5 minutes, stirring constantly. Return beef to pan. Add reduced broth, carrots, and next 6 ingredients (carrots through peas); bring to a boil. Cover, reduce heat, and simmer 45 minutes or until vegetables are tender.
- Combine water and cornstarch in a small bowl; stir well. Add to stew. Bring to a boil; cook 1 minute, stirring constantly. Ladle into soup bowls; garnish with parsley, if desired.
- Note: If you don't want alcohol in your stew, you can substitute a dealcoholized wine (Graham used Ariel Cabernet Sauvignon Barrel Select).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.88 Kcal (1310 kJ) | ||
| Calories from fat | 30.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 5% | |
|---|---|---|---|
| Cholesterol | 33.45mg | 11% | |
| Sodium | 291.62mg | 12% | |
| Potassium | 1586.63mg | 34% | |
| Total Carbs | 47.9g | 16% | |
| Sugars | 14.74g | 59% | |
| Dietary Fiber | 9.19g | 37% | |
| Protein | 19.12g | 38% | |
| Vitamin C | 33.1mg | 55% | |
| Vitamin A | 1mg | 32% | |
| Iron | 2.9mg | 16% | |
| Calcium | 96.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 61.41 Kcal (257 kJ) | ||
| Calories from fat | 6.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 5% | |
|---|---|---|---|
| Cholesterol | 6.56mg | 11% | |
| Sodium | 57.24mg | 12% | |
| Potassium | 311.42mg | 34% | |
| Total Carbs | 9.4g | 16% | |
| Sugars | 2.89g | 59% | |
| Dietary Fiber | 1.8g | 37% | |
| Protein | 3.75g | 38% | |
| Vitamin C | 6.5mg | 55% | |
| Vitamin A | 0.2mg | 32% | |
| Iron | 0.6mg | 16% | |
| Calcium | 19mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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