Directions:
- In a bowl, combine pork and mustard until evenly coated. In a resealable plastic bag, combine flour and brown sugar. Add pork in batches and shake to coat. In a skillet, brown pork in oil over medium heat. Remove from the pan and keep warm.
- In the same skillet, cook onion and garlic until tender. Gradually stir in broth and wine or additional broth, stirring to loosen brown bits from pan. Bring to a boil; cook and stir for 1-2 minutes or until mixture is slightly thickened. Stir in the potatoes, carrot, salt, pepper and pork.
- Transfer to a greased 1-qt. baking dish. Cover and bake at 350° for 45-55 minutes or until pork and vegetables are tender. Sprinkle with parsley. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 724.66 Kcal (3034 kJ) | ||
| Calories from fat | 143.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.95g | 25% | |
|---|---|---|---|
| Cholesterol | 112.27mg | 37% | |
| Sodium | 1153.12mg | 48% | |
| Potassium | 2863.03mg | 61% | |
| Total Carbs | 88.81g | 30% | |
| Sugars | 7.68g | 31% | |
| Dietary Fiber | 10.77g | 43% | |
| Protein | 48.42g | 97% | |
| Vitamin C | 52.6mg | 88% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6.5mg | 36% | |
| Calcium | 93.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 90.12 Kcal (377 kJ) | ||
| Calories from fat | 17.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 25% | |
|---|---|---|---|
| Cholesterol | 13.96mg | 37% | |
| Sodium | 143.41mg | 48% | |
| Potassium | 356.06mg | 61% | |
| Total Carbs | 11.05g | 30% | |
| Sugars | 0.96g | 31% | |
| Dietary Fiber | 1.34g | 43% | |
| Protein | 6.02g | 97% | |
| Vitamin C | 6.5mg | 88% | |
| Iron | 0.8mg | 36% | |
| Calcium | 11.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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