Vegetable Beef and Barley Soup Recipe

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Ingredients:

Serving

2 tbsp oil
1 -1 1/2 lb stew meat
3 stalks celery, chopped
1 large onion, chopped
1/4 cup barley (not quick cooking )
4 cups water
2 (14 1/2 oz) cans beef broth
1 (29 oz) can diced tomatoes
1 (10 oz) package frozen corn
2 cups carrots, sliced
2 bay leaves
2 tsp garlic powder
1 1/2 cups frozen peas
1 1/2-2 tsp hot pepper sauce
salt and pepper

Directions:

Heat oil in a large dutch oven.
Add meat, season with salt and pepper and saute until dark brown. (About 8 minutes).
Remove beef and set aside.
Add celery, onions and barley to pan and saute until onion is golden (about 15 minutes).
Add water, broth, tomatoes, corn carrots, bay leaves, and garlic.
Return beef to pot and bring to a boil.
Reduce heat to med/low and simmer uncovered one hour.
Add peas and hot pepper sauce.
Cover and simmer 30 more minutes.
Season to taste with salt and pepper and additional hot sauce if desired.
Serve.
Wait for the compliments.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.51 Kcal (831 kJ)
Calories from fat	73.11 Kcal
		% Daily Value*
Total Fat	8.12g	12%
Cholesterol	45.92mg	15%
Sodium	196.45mg	8%
Potassium	441.71mg	9%
Total Carbs	12.39g	4%
Sugars	4.54g	18%
Dietary Fiber	3.42g	14%
Protein	17.59g	35%
Vitamin C	11.9mg	20%
Vitamin A	0.3mg	11%
Iron	1.4mg	8%
Calcium	53.1mg	5%

Amount Per 100 g
Calories	63.31 Kcal (265 kJ)
Calories from fat	23.32 Kcal
		% Daily Value*
Total Fat	2.59g	12%
Cholesterol	14.64mg	15%
Sodium	62.65mg	8%
Potassium	140.87mg	9%
Total Carbs	3.95g	4%
Sugars	1.45g	18%
Dietary Fiber	1.09g	14%
Protein	5.61g	35%
Vitamin C	3.8mg	20%
Vitamin A	0.1mg	11%
Iron	0.4mg	8%
Calcium	16.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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