Directions:
- In a large pot, melt butter over medium-high heat.
- Add onion, carrot and celery and saute until softened.
- Add water, tomatoes, salt, basil, thyme and pepper; bring to a boil.
- Stir in barley.
- Lower heat and cover.
- Gently simmer for 1-1/2 hours or until barley is tender.
- Stir in frozen green beans during the last 10 minutes of cooking.
- Remove from heat and stir in dill weed.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.55 Kcal (722 kJ) | ||
| Calories from fat | 55.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 10% | |
|---|---|---|---|
| Cholesterol | 15.25mg | 5% | |
| Sodium | 617.45mg | 26% | |
| Potassium | 430.09mg | 9% | |
| Total Carbs | 25.75g | 9% | |
| Sugars | 4.46g | 18% | |
| Dietary Fiber | 6.91g | 28% | |
| Protein | 4.37g | 9% | |
| Vitamin C | 12.8mg | 21% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.4mg | 8% | |
| Calcium | 75mg | 7% | |
| Amount Per 100 g | |||
| Calories | 41.3 Kcal (173 kJ) | ||
| Calories from fat | 13.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 10% | |
|---|---|---|---|
| Cholesterol | 3.65mg | 5% | |
| Sodium | 147.79mg | 26% | |
| Potassium | 102.94mg | 9% | |
| Total Carbs | 6.16g | 9% | |
| Sugars | 1.07g | 18% | |
| Dietary Fiber | 1.65g | 28% | |
| Protein | 1.05g | 9% | |
| Vitamin C | 3.1mg | 21% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.3mg | 8% | |
| Calcium | 17.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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