Beef and Barley Soup Recipe

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Ingredients:

Serving

1 1/2 lbs beef chuck
8 cups water
2 beef bouillon cubes
6 carrots, peeled and chopped
1 large onion, chopped
3 ribs celery, chopped
1/2 cup pearl barley
1 tsp salt
1/4 tsp pepper
2 cups chopped fresh spinach or 2 cups swiss chard

Directions:

In a large soup kettle, combine beef, water, and bouillon cubes.
Heat to boiling; skim off foam. Reduce heat to medium-low, cover and simmer 1 hour.
Remove beef and cut into bite sized pieces, discarding any bone or fat. Return beef to pot.
Add carrots, onions, celery, barley, salt and pepper. Heat to boiling.
Reduce heat to medium low, cover and simmer 30-40 minutes, until barley is tender.
Stir in spinach during last 15 minutes of cooking time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	330.56 Kcal (1384 kJ)
Calories from fat	70.2 Kcal
		% Daily Value*
Total Fat	7.8g	12%
Cholesterol	85.73mg	29%
Sodium	1299.11mg	54%
Potassium	1236.33mg	26%
Total Carbs	28.37g	9%
Sugars	5.67g	23%
Dietary Fiber	7.82g	31%
Protein	40.37g	81%
Vitamin C	10.2mg	17%
Vitamin A	1.4mg	45%
Iron	4.7mg	26%
Calcium	183.4mg	18%

Amount Per 100 g
Calories	35.35 Kcal (148 kJ)
Calories from fat	7.51 Kcal
		% Daily Value*
Total Fat	0.83g	12%
Cholesterol	9.17mg	29%
Sodium	138.94mg	54%
Potassium	132.23mg	26%
Total Carbs	3.03g	9%
Sugars	0.61g	23%
Dietary Fiber	0.84g	31%
Protein	4.32g	81%
Vitamin C	1.1mg	17%
Vitamin A	0.1mg	45%
Iron	0.5mg	26%
Calcium	19.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.5

Points
8

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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