Directions:
- In a large stock pot sauté the beef and onions on high heat in oil until beef is browned and onions are translucent.
- Add rest of ingredients and bring the soup to a medium boil.
- Reduce to a simmer and keep soup simmering so that it is just bubbling.
- Taste the soup after 30 minute and add additional seasoning to taste.
- Continue to simmer for additional 60 minutes.
- Reduce heat to low and keep warm until serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.15 Kcal (951 kJ) | ||
| Calories from fat | 126.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.09g | 22% | |
|---|---|---|---|
| Cholesterol | 24.74mg | 8% | |
| Sodium | 844.87mg | 35% | |
| Potassium | 359.33mg | 8% | |
| Total Carbs | 12.4g | 4% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 13.33g | 27% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 33.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 47.72 Kcal (200 kJ) | ||
| Calories from fat | 26.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 22% | |
|---|---|---|---|
| Cholesterol | 5.2mg | 8% | |
| Sodium | 177.5mg | 35% | |
| Potassium | 75.49mg | 8% | |
| Total Carbs | 2.6g | 4% | |
| Sugars | 0.11g | 2% | |
| Dietary Fiber | 0.46g | 9% | |
| Protein | 2.8g | 27% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.2mg | 6% | |
| Calcium | 7.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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