Directions:
- In a heatproof bowl, soak dried mushrooms in boiling water for 30 minutes, then strain through a fine sieve, reserving liquid. Chop mushrooms finely and set aside.
- In a skillet, heat oil over medium heat. Add beef and cook, stirring, until lightly browned. Using a slotted spoon, transfer to slow cooker.
- Add onions, celery and carrots to pan and cook, stirring until softened. Add garlic, salt, peppercorns, thyme and bay leaf and cook, stirring for 1 minute. Add barley and stir until coated. Stir in tomato paste, beef broth and reserved mushroom liquid and bring to a boil. Transfer to slow cooker.
- Cover and cook on low for 6-8 hours or on high for 3-4 hours. Discard bay leaf. Ladle into bowls and garnish with sour cream and dill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.33 Kcal (734 kJ) | ||
| Calories from fat | 45.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 8% | |
|---|---|---|---|
| Cholesterol | 5.1mg | 2% | |
| Sodium | 1223.99mg | 51% | |
| Potassium | 519.28mg | 11% | |
| Total Carbs | 24.14g | 8% | |
| Sugars | 4.48g | 18% | |
| Dietary Fiber | 5.03g | 20% | |
| Protein | 9.26g | 19% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.7mg | 9% | |
| Calcium | 53.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 41.53 Kcal (174 kJ) | ||
| Calories from fat | 10.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 8% | |
|---|---|---|---|
| Cholesterol | 1.21mg | 2% | |
| Sodium | 289.91mg | 51% | |
| Potassium | 122.99mg | 11% | |
| Total Carbs | 5.72g | 8% | |
| Sugars | 1.06g | 18% | |
| Dietary Fiber | 1.19g | 20% | |
| Protein | 2.19g | 19% | |
| Vitamin C | 1.5mg | 11% | |
| Iron | 0.4mg | 9% | |
| Calcium | 12.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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