Great Mushroom Barley Soup Recipe

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Ingredients:

Serving

3 tbsp butter or 3 tbsp canola oil
1 tsp pepper
1 1/2 cups chopped onions
1/4 tsp nutmeg , freshly grated if possible
1 cup chopped carrot
1 tsp dried thyme
1 cup chopped celery
1 cup pearl barley
2 cloves minced garlic
2 tbsp fresh parsley, minced
1 1/2 lbs mushrooms, sliced
3 quarts chicken broth (2 large cans with any fat spooned off the top)

Directions:

In a large pot, melt the butter.
Add the onions, carrots, celery and garlic and sauté until tender, but not browned.
Add the mushrooms.
Cook just until soft.
Add the broth, seasonings and barley.
Bring to a boil.
Simmer 1 1/2 to 2 hours or until the barley is tender.
The soup can be thinned with additional broth if it becomes too thick.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	730.62 Kcal (3059 kJ)
Calories from fat	264.88 Kcal
		% Daily Value*
Total Fat	29.43g	45%
Cholesterol	165.19mg	55%
Sodium	1512.81mg	63%
Potassium	987.26mg	21%
Total Carbs	27.7g	9%
Sugars	4.22g	17%
Dietary Fiber	6.27g	25%
Protein	82.94g	166%
Vitamin C	6.7mg	11%
Vitamin A	0.2mg	7%
Iron	5.1mg	28%
Calcium	78.1mg	8%

Amount Per 100 g
Calories	151.69 Kcal (635 kJ)
Calories from fat	54.99 Kcal
		% Daily Value*
Total Fat	6.11g	45%
Cholesterol	34.3mg	55%
Sodium	314.09mg	63%
Potassium	204.98mg	21%
Total Carbs	5.75g	9%
Sugars	0.88g	17%
Dietary Fiber	1.3g	25%
Protein	17.22g	166%
Vitamin C	1.4mg	11%
Iron	1.1mg	28%
Calcium	16.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.3

Points
18

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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