Directions:
- In a medium pot, bring water to a boil.
- Add all the other ingredients.
- Lower heat and simmer for 45 minutes to an hour, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 587.95 Kcal (2462 kJ) | ||
| Calories from fat | 71.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.91g | 12% | |
|---|---|---|---|
| Sodium | 178.15mg | 7% | |
| Potassium | 426.11mg | 9% | |
| Total Carbs | 117.64g | 39% | |
| Sugars | 15.25g | 61% | |
| Dietary Fiber | 11.86g | 47% | |
| Protein | 13.66g | 27% | |
| Iron | 5.6mg | 31% | |
| Calcium | 81.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 115.42 Kcal (483 kJ) | ||
| Calories from fat | 13.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 12% | |
|---|---|---|---|
| Sodium | 34.97mg | 7% | |
| Potassium | 83.65mg | 9% | |
| Total Carbs | 23.09g | 39% | |
| Sugars | 2.99g | 61% | |
| Dietary Fiber | 2.33g | 47% | |
| Protein | 2.68g | 27% | |
| Iron | 1.1mg | 31% | |
| Calcium | 16mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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