Hearty Breakfast Bars Recipe

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Ingredients:

Serving

2 eggs, beaten
1 cup unsweetened applesauce
1/4 cup honey
1 tsp vanilla
1 tsp baking soda
1/2 cup flour
1 tsp cinnamon
1/2 tsp salt
1/2 cup wheat germ
1/4 cup oat bran
3 cups old fashioned oats
1/4 cup raisins
1/2 cup walnuts

Directions:

Blend together eggs, applesauce, honey and vanilla.
Add baking soda and stir.
Add remaining ingredients and stir until moist and blended.
Spoon into either a 12 cup cupcake pan or into a 9x13 baking pan. When spooning into pan, keep loose. Do not pack down.
Bake at 375 degrees from approximately 15 to 20 minutes.
Cool.
Makes 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	367.72 Kcal (1540 kJ)
Calories from fat	83.61 Kcal
		% Daily Value*
Total Fat	9.29g	14%
Cholesterol	27.28mg	9%
Sodium	361.34mg	15%
Potassium	151.96mg	3%
Total Carbs	61.74g	21%
Sugars	9.52g	38%
Dietary Fiber	8.45g	34%
Protein	12.23g	24%
Vitamin C	4.6mg	8%
Iron	3.6mg	20%
Calcium	62.8mg	6%

Amount Per 100 g
Calories	305.58 Kcal (1279 kJ)
Calories from fat	69.48 Kcal
		% Daily Value*
Total Fat	7.72g	14%
Cholesterol	22.67mg	9%
Sodium	300.28mg	15%
Potassium	126.28mg	3%
Total Carbs	51.31g	21%
Sugars	7.91g	38%
Dietary Fiber	7.02g	34%
Protein	10.16g	24%
Vitamin C	3.8mg	8%
Iron	3mg	20%
Calcium	52.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.