Hearty Breakfast Bars Recipe

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Hearty Breakfast Bars
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Ingredients:

  • 1/4 cup honey
  • 1 tsp vanilla
  • 1/2 cup flour
  • 1 tsp cinnamon
  • 1/2 tsp salt
  • 1/2 cup wheat germ
  • 1/4 cup oat bran
  • 1/4 cup raisins
  • 1/2 cup walnuts

Directions:

  1. Blend together eggs, applesauce, honey and vanilla.
  2. Add baking soda and stir.
  3. Add remaining ingredients and stir until moist and blended.
  4. Spoon into either a 12 cup cupcake pan or into a 9x13 baking pan. When spooning into pan, keep loose. Do not pack down.
  5. Bake at 375 degrees from approximately 15 to 20 minutes.
  6. Cool.
  7. Makes 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 367.72 Kcal (1540 kJ)
Calories from fat 83.61 Kcal
% Daily Value*
Total Fat 9.29g 14%
Cholesterol 27.28mg 9%
Sodium 361.34mg 15%
Potassium 151.96mg 3%
Total Carbs 61.74g 21%
Sugars 9.52g 38%
Dietary Fiber 8.45g 34%
Protein 12.23g 24%
Vitamin C 4.6mg 8%
Iron 3.6mg 20%
Calcium 62.8mg 6%
Amount Per 100 g
Calories 305.58 Kcal (1279 kJ)
Calories from fat 69.48 Kcal
% Daily Value*
Total Fat 7.72g 14%
Cholesterol 22.67mg 9%
Sodium 300.28mg 15%
Potassium 126.28mg 3%
Total Carbs 51.31g 21%
Sugars 7.91g 38%
Dietary Fiber 7.02g 34%
Protein 10.16g 24%
Vitamin C 3.8mg 8%
Iron 3mg 20%
Calcium 52.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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