Hearty Morning Muffin Recipe

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Hearty Morning Muffin
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Ingredients
14
Count
Nutrition
228
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350
  2. Grease 12 muffin cups,(LARGE) or line with paper muffin liners.
  3. In a large bowl, mix together flour, sugar, baking soda, cinnamon, and salt. Stir in the carrot, raisins, nuts, coconut, and apple.
  4. In a separate bowl, beat together eggs, oil,applesauce and vanilla. Stir egg mixture into the mixture, just until moistened. Scoop batter into prepared muffin cups.
  5. Bake in preheated oven for 20 minutes, until a toothpick inserted into center of a muffin comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.17 Kcal (955 kJ)
Calories from fat 49.33 Kcal
% Daily Value*
Total Fat 5.48g 8%
Cholesterol 40.92mg 14%
Sodium 284.08mg 12%
Potassium 174.76mg 4%
Total Carbs 40.87g 14%
Sugars 14.19g 57%
Dietary Fiber 2.43g 10%
Protein 5.14g 10%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 22.5mg 2%
Amount Per 100 g
Calories 245.94 Kcal (1030 kJ)
Calories from fat 53.17 Kcal
% Daily Value*
Total Fat 5.91g 8%
Cholesterol 44.11mg 14%
Sodium 306.2mg 12%
Potassium 188.38mg 4%
Total Carbs 44.05g 14%
Sugars 15.29g 57%
Dietary Fiber 2.62g 10%
Protein 5.54g 10%
Vitamin C 1.9mg 3%
Vitamin A 0.1mg 2%
Iron 1mg 5%
Calcium 24.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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