Directions:
- Bring 6 cups of water, barley flour, and whole barley to a boil in a large saucepan. Reduce heat to medium-low, cover, and simmer 1 hour. Remove from the heat and refrigerate until cold.
- Whisk the yogurt with 1/4 cup of water; stir into the cooked barley. Season to taste with salt. Serve chilled as a cool drink.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.11 Kcal (603 kJ) | ||
| Calories from fat | 5.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 1% | |
|---|---|---|---|
| Cholesterol | 2.37mg | 1% | |
| Sodium | 22.8mg | 1% | |
| Potassium | 195.62mg | 4% | |
| Total Carbs | 26.42g | 9% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 4.61g | 18% | |
| Protein | 8.57g | 17% | |
| Iron | 1.2mg | 7% | |
| Calcium | 77.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 63.03 Kcal (264 kJ) | ||
| Calories from fat | 2.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 1% | |
|---|---|---|---|
| Cholesterol | 1.03mg | 1% | |
| Sodium | 9.97mg | 1% | |
| Potassium | 85.56mg | 4% | |
| Total Carbs | 11.56g | 9% | |
| Sugars | 0.77g | 7% | |
| Dietary Fiber | 2.02g | 18% | |
| Protein | 3.75g | 17% | |
| Iron | 0.5mg | 7% | |
| Calcium | 34mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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