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Cranberry-Almond Cereal Mix, Diabetic Friendly Recipe

Cranberry-Almond Cereal Mix, Diabetic Friendly Recipe

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Cranberry-Almond Cereal Mix, Diabetic Friendly

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Ingredients:

Serving

1 cup rolled oats ( old fashioned)
1 cup quick-cooking barley
1 cup bulgur ( cracked wheat , or amaranth seeds)
1 cup dried cranberries (or mix the choices
1/2 cup sliced almonds, toasted
1 tbsp ground cinnamon
1/4 tsp salt
splenda sugar substitute (white or brown , to taste optional)
nonfat milk (optional)

Directions:

In a large bowl stir together oats, barley, bulgur, cranberries, almonds, cinnamon, and salt.
Cover tightly and store at room temperature up to 2 months or freeze up to 6 months (stir or shake mixture before measuring).
FOR 2 BREAKFAST SERVINGS:.
In a small saucepan bring 1-1/3 cups water to boiling. Add 2/3 cup of the cereal mix.
Reduce heat.
Simmer, covered, for 12 to 15 minutes or until cereal reaches desired consistency, stirring occasionally.
Sweeten with Splenda or Splenda Brown Blend and serve with milk if desired.
MICROWAVE DIRECTIONS:.
For 1 breakfast serving, in a 1-quart microwave-safe bowl combine 3/4 cup water and 1/3 cup cereal mix. Microwave, uncovered, on 50% power (medium) for 8 to 11 minutes or until cereal reaches desired consistency, stirring once.
Stir before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	622.68 Kcal (2607 kJ)
Calories from fat	151.07 Kcal
		% Daily Value*
Total Fat	16.79g	26%
Sodium	322.05mg	13%
Potassium	496.27mg	11%
Total Carbs	113.01g	38%
Sugars	35.43g	142%
Dietary Fiber	16.08g	64%
Protein	13.6g	27%
Vitamin C	0.1mg	0%
Iron	3.9mg	21%
Calcium	108.6mg	11%

Amount Per 100 g
Calories	338.13 Kcal (1416 kJ)
Calories from fat	82.03 Kcal
		% Daily Value*
Total Fat	9.11g	26%
Sodium	174.88mg	13%
Potassium	269.49mg	11%
Total Carbs	61.37g	38%
Sugars	19.24g	142%
Dietary Fiber	8.73g	64%
Protein	7.39g	27%
Iron	2.1mg	21%
Calcium	59mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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