Rice Gruel Recipe

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Rice Gruel
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Ingredients:

  • 3 cups water
  • 1 cup white rice

Directions:

  1. Place white rice and glutinous rice in the water.
  2. Add the chicken stock and bring to a boil.
  3. Lower the heat and simmer for approximately 1 hour, until it is thick.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.08 Kcal (1185 kJ)
Calories from fat 21.63 Kcal
% Daily Value*
Total Fat 2.4g 4%
Cholesterol 5.4mg 2%
Sodium 262.25mg 11%
Potassium 239.83mg 5%
Total Carbs 55.19g 18%
Sugars 3.6g 14%
Dietary Fiber 0.83g 3%
Protein 9.62g 19%
Iron 2.2mg 12%
Calcium 28.8mg 3%
Amount Per 100 g
Calories 67.71 Kcal (283 kJ)
Calories from fat 5.17 Kcal
% Daily Value*
Total Fat 0.57g 4%
Cholesterol 1.29mg 2%
Sodium 62.73mg 11%
Potassium 57.37mg 5%
Total Carbs 13.2g 18%
Sugars 0.86g 14%
Dietary Fiber 0.2g 3%
Protein 2.3g 19%
Iron 0.5mg 12%
Calcium 6.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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