Directions:
- Place oats and barley and milk and 3/4 cup water in pot.
- Cook over moderate heat and bring to boil, stirring.
- Reduce heat, simmer, stirring till thick, 5 or 6 minutes.
- Spoon into bowls.
- Serve with yoghurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.17 Kcal (1483 kJ) | ||
| Calories from fat | 50.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 9% | |
|---|---|---|---|
| Cholesterol | 2.47mg | 1% | |
| Sodium | 192.2mg | 8% | |
| Potassium | 495.95mg | 11% | |
| Total Carbs | 66.05g | 22% | |
| Sugars | 17.62g | 70% | |
| Dietary Fiber | 8.87g | 35% | |
| Protein | 11.42g | 23% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.8mg | 15% | |
| Calcium | 289.8mg | 29% | |
| Amount Per 100 g | |||
| Calories | 174.46 Kcal (730 kJ) | ||
| Calories from fat | 24.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 9% | |
|---|---|---|---|
| Cholesterol | 1.22mg | 1% | |
| Sodium | 94.67mg | 8% | |
| Potassium | 244.3mg | 11% | |
| Total Carbs | 32.53g | 22% | |
| Sugars | 8.68g | 70% | |
| Dietary Fiber | 4.37g | 35% | |
| Protein | 5.63g | 23% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.4mg | 15% | |
| Calcium | 142.8mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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