Heart Healthy Borscht With Beef Recipe

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Ingredients:

Serving

1 lb lean stewing beef (cut in bite-size pieces)
6 potatoes (washed, peeled, cubed )
6 garlic cloves (minced )
2 carrots (chopped )
2 cups celery (chopped )
12 cups cabbage (shredded )
2 (15 oz) cans beets (sliced )
1 (6 oz) can tomato paste
2 tbsp red wine vinegar
4 tsp beef base
2 tsp salt ( lemon-pepper)
1 tbsp basil
1 tsp dill weed
1 tsp parsley
5 bay leaves
12 cups water

Directions:

Add all ingredients to a slow cooker. Simmer on high ( about 4 to six hours) until vegetables are tender stirring occasionally. Serve hot with a dollop of plain fat-free yogurt, extra parsley seasoning and either oyster crackers or rye bread. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.81 Kcal (590 kJ)
Calories from fat	19.22 Kcal
		% Daily Value*
Total Fat	2.14g	3%
Cholesterol	23.81mg	8%
Sodium	552.19mg	23%
Potassium	603.4mg	13%
Total Carbs	20.42g	7%
Sugars	6.18g	25%
Dietary Fiber	4.98g	20%
Protein	11.1g	22%
Vitamin C	29.8mg	50%
Vitamin A	0.8mg	25%
Iron	1.6mg	9%
Calcium	92mg	9%

Amount Per 100 g
Calories	30.96 Kcal (130 kJ)
Calories from fat	4.23 Kcal
		% Daily Value*
Total Fat	0.47g	3%
Cholesterol	5.24mg	8%
Sodium	121.41mg	23%
Potassium	132.66mg	13%
Total Carbs	4.49g	7%
Sugars	1.36g	25%
Dietary Fiber	1.1g	20%
Protein	2.44g	22%
Vitamin C	6.5mg	50%
Vitamin A	0.2mg	25%
Iron	0.4mg	9%
Calcium	20.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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