Pasta E Fagioli (Italian soup) with Italian Sausage Recipe

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Pasta E Fagioli (Italian soup) with Italian Sausage
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Ingredients:

Directions:

  1. Heat olive oil in a large heavy pot over medium high heat.
  2. Cook onion in oil 2 minutes.
  3. Stir in garlic, celery and carrots and cook for 3 minutes.
  4. Add and brown crumbled sausage.
  5. Add basil, oregano and red pepper.
  6. Toss to coat.
  7. Stir in tomatoes and stock.
  8. Bring to a boil.
  9. Reduce heat and simmer 30 minutes.
  10. If necessary, add an additional cup of stock or water and stir in beans and tiny pasta.
  11. Simmer for 6- 8 minutes or until pasta is tender.
  12. Stir in parsley and serve hot with grated Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 896.3 Kcal (3753 kJ)
Calories from fat 235.88 Kcal
% Daily Value*
Total Fat 26.21g 40%
Cholesterol 57.44mg 19%
Sodium 22338.25mg 931%
Potassium 481.59mg 10%
Total Carbs 123.97g 41%
Sugars 4.74g 19%
Dietary Fiber 3.23g 13%
Protein 15.16g 30%
Vitamin C 12.2mg 20%
Vitamin A 0.1mg 3%
Iron 2.7mg 15%
Calcium 62.8mg 6%
Amount Per 100 g
Calories 249.83 Kcal (1046 kJ)
Calories from fat 65.75 Kcal
% Daily Value*
Total Fat 7.31g 40%
Cholesterol 16.01mg 19%
Sodium 6226.55mg 931%
Potassium 134.24mg 10%
Total Carbs 34.56g 41%
Sugars 1.32g 19%
Dietary Fiber 0.9g 13%
Protein 4.23g 30%
Vitamin C 3.4mg 20%
Iron 0.7mg 15%
Calcium 17.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.5
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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