Directions:
- Bring soup stock and water to a boil in a large stockpot.
- Reduce heat and add barley, celery, carrot, onion, garlic, red wine, lemon, pepper, and salt.
- Cover and simmer for 2 hours, stirring frequently to prevent barley from sticking to the bottom of the pot.
- Add the herbs, tomatoes, and tomato paste and cook for 1 more hour.
- Leave the lid on during cooking and occasionally check to see if you need to add water.
- Ladle into soup bowls and sprinkle with grated cheese before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.36 Kcal (554 kJ) | ||
| Calories from fat | 14.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 2% | |
|---|---|---|---|
| Sodium | 389.02mg | 16% | |
| Potassium | 667.7mg | 14% | |
| Total Carbs | 20.42g | 7% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 4.49g | 18% | |
| Protein | 6.74g | 13% | |
| Vitamin C | 10.9mg | 18% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 53.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 39.21 Kcal (164 kJ) | ||
| Calories from fat | 4.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 2% | |
|---|---|---|---|
| Sodium | 115.26mg | 16% | |
| Potassium | 197.83mg | 14% | |
| Total Carbs | 6.05g | 7% | |
| Sugars | 1.35g | 18% | |
| Dietary Fiber | 1.33g | 18% | |
| Protein | 2g | 13% | |
| Vitamin C | 3.2mg | 18% | |
| Iron | 0.4mg | 7% | |
| Calcium | 15.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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