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Grilled Romaine with Creamy Herb Dressing Recipe

Grilled Romaine with Creamy Herb Dressing Recipe

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Grilled Romaine with Creamy Herb Dressing

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Ingredients:

Serving

1 large head romaine lettuce, trimmed and halved lengthwise
2 tsp olive oil
cooking spray
1/2 tsp freshly ground black pepper, divided
3/8 tsp salt, divided
1/4 cup canola mayonnaise
1 1/2 tsp chopped fresh dill
1 tbsp chopped fresh flat-leaf parsley
2 tbsp fresh lemon juice
1 tbsp water
2 garlic cloves, minced

Directions:

Preheat grill to medium-high heat.
Brush cut sides of lettuce evenly with oil. Place lettuce, cut sides down, on a grill rack coated with cooking spray, and grill for 2 minutes. Remove from heat; cut each lettuce half lengthwise in half again to form 4 quarters. Sprinkle cut sides of lettuce with 1/4 teaspoon black pepper and 1/8 teaspoon salt.
Combine remaining 1/4 teaspoon pepper, remaining 1/4 teaspoon salt, mayonnaise, and remaining ingredients in a small bowl, stirring well. Place 1 lettuce quarter on each of 4 salad plates; drizzle each serving with about 4 teaspoons dressing. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	91.47 Kcal (383 kJ)
Calories from fat	56.52 Kcal
		% Daily Value*
Total Fat	6.28g	10%
Sodium	349.38mg	15%
Potassium	410.07mg	9%
Total Carbs	6.97g	2%
Sugars	1.82g	7%
Dietary Fiber	3.26g	13%
Protein	1.71g	3%
Vitamin C	11mg	18%
Iron	1.7mg	9%
Calcium	58.1mg	6%

Amount Per 100 g
Calories	48.54 Kcal (203 kJ)
Calories from fat	30 Kcal
		% Daily Value*
Total Fat	3.33g	10%
Sodium	185.41mg	15%
Potassium	217.61mg	9%
Total Carbs	3.7g	2%
Sugars	0.97g	7%
Dietary Fiber	1.73g	13%
Protein	0.91g	3%
Vitamin C	5.8mg	18%
Iron	0.9mg	9%
Calcium	30.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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