Beef Stew with Cuban Coffee Gravy Recipe

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Ingredients:

Serving

1 lb boned rump roast
1/4 tsp salt
1/4 tsp fresh coarse ground black pepper
1 1/2 cups strong brewed coffee
1 cup no-salt-added beef broth
1/2 cup finely chopped onion
1/3 cup dry red wine
2 cloves garlic, minced
1 cup taro root or 1 cup potato
1 cup sliced mushrooms
1/4 cup whole pitted dates, chopped
1 tbsp capers
2 cups hot cooked long-grain rice
1/2 cup shredded chayotes or 1/2 cup yellow squash

Directions:

Trim fat from beef and cut into 1 inch cubes.
Sprinkle with salt and pepper.
Heat a large saucepan over medium high heat.
Add beef and cook 5 minutes or until browned.
Add coffee and next 4 ingredients (coffee through garlic) and bring to a boil.
Cover and reduce heat and simmer 45 minutes.
Add taro, mushrooms, dates, and capers; bring to a boil. Cover, reduce heat, and simmer 20 minutes.
Serve over rice; top with chayote.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	312.27 Kcal (1307 kJ)
Calories from fat	67.32 Kcal
		% Daily Value*
Total Fat	7.48g	12%
Cholesterol	53.66mg	18%
Sodium	773.39mg	32%
Potassium	500.83mg	11%
Total Carbs	37.12g	12%
Sugars	8.78g	35%
Dietary Fiber	4.65g	19%
Protein	21.37g	43%
Vitamin C	4.4mg	7%
Iron	31mg	172%
Calcium	34.4mg	3%

Amount Per 100 g
Calories	103.8 Kcal (435 kJ)
Calories from fat	22.38 Kcal
		% Daily Value*
Total Fat	2.49g	12%
Cholesterol	17.84mg	18%
Sodium	257.09mg	32%
Potassium	166.48mg	11%
Total Carbs	12.34g	12%
Sugars	2.92g	35%
Dietary Fiber	1.55g	19%
Protein	7.1g	43%
Vitamin C	1.5mg	7%
Iron	10.3mg	172%
Calcium	11.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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