Tomato, Bean, Cabbage Soup Recipe

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Tomato, Bean, Cabbage Soup
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Ingredients:

  • 1 large onion
  • 4 cloves garlic
  • 1 small carrot
  • 2 1/2 cups cabbage
  • 2 1/2 cups kale
  • 28.33 oz tomatoes
  • 3/4 tsp thyme
  • 1 tsp salt
  • 1/4 tsp black pepper
  • 0.33 tsp nutmeg

Directions:

  1. Combine, cook and eat
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.44 Kcal (952 kJ)
Calories from fat 18.15 Kcal
% Daily Value*
Total Fat 2.02g 3%
Cholesterol 0.62mg 0%
Sodium 948.5mg 40%
Potassium 1352.41mg 29%
Total Carbs 44.24g 15%
Sugars 11.68g 47%
Dietary Fiber 10.9g 44%
Protein 12.03g 24%
Vitamin C 106.5mg 178%
Vitamin A 0.5mg 18%
Iron 2.5mg 14%
Calcium 180.4mg 18%
Amount Per 100 g
Calories 51.49 Kcal (216 kJ)
Calories from fat 4.11 Kcal
% Daily Value*
Total Fat 0.46g 3%
Cholesterol 0.14mg 0%
Sodium 214.72mg 40%
Potassium 306.16mg 29%
Total Carbs 10.01g 15%
Sugars 2.64g 47%
Dietary Fiber 2.47g 44%
Protein 2.72g 24%
Vitamin C 24.1mg 178%
Vitamin A 0.1mg 18%
Iron 0.6mg 14%
Calcium 40.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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