Ropa Vieja in a Slow Cooker Recipe

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Ingredients:

Serving

1 (2 lb) beef chuck pot roast
3 cloves garlic
2 red bell peppers, cut into large wedges
2 green bell peppers, cut into large wedges
1 yellow onion, cut into wedges
1 sweet onion, cut into wedges
1/2 (6 oz) can tomato paste , or to taste
1/4 cup red wine vinegar
1/8 tsp garlic powder , or to taste
1/8 tsp seasoned salt , or to taste
salt and ground black pepper to taste

Directions:

Pierce the beef roast to tenderize it and let the flavors in, and place it into a slow cooker with the garlic, red bell peppers, green bell peppers, yellow onions and sweet onions. Stir in the tomato paste and red wine vinegar. Sprinkle with the garlic powder, seasoned salt, salt, and ground black pepper.
Cover, and cook on Low until the beef is tender, 7 to 8 hours. Remove beef, and shred into long strands using two forks. Return the meat to the slow cooker and combine with the vegetables.
Cook on Low until the meat and vegetables are very tender, about 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.12 Kcal (951 kJ)
Calories from fat	72.71 Kcal
		% Daily Value*
Total Fat	8.08g	12%
Cholesterol	75.58mg	25%
Sodium	103.26mg	4%
Potassium	409.55mg	9%
Total Carbs	10.82g	4%
Sugars	6.02g	24%
Dietary Fiber	2.04g	8%
Protein	25.87g	52%
Vitamin C	83.1mg	139%
Vitamin A	2mg	66%
Iron	35.9mg	200%
Calcium	33.5mg	3%

Amount Per 100 g
Calories	86.77 Kcal (363 kJ)
Calories from fat	27.78 Kcal
		% Daily Value*
Total Fat	3.09g	12%
Cholesterol	28.87mg	25%
Sodium	39.45mg	4%
Potassium	156.46mg	9%
Total Carbs	4.13g	4%
Sugars	2.3g	24%
Dietary Fiber	0.78g	8%
Protein	9.88g	52%
Vitamin C	31.8mg	139%
Vitamin A	0.8mg	66%
Iron	13.7mg	200%
Calcium	12.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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