My Osso Buco Recipe

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Ingredients:

Serving

8 veal shanks (1 1/2 inch thick , center bone)
1 cup flour (seasoned with ground black pepper and seasoning salt)
3 tbsp vegetable oil
3 tbsp butter
1 large onion (chopped )
5 fresh garlic cloves (minced )
1 cup carrot (diced )
1/2 cup celery (diced )
1 cup dry white wine
28 oz whole tomatoes (roughly chopped )
2 tbsp tomato paste
15 oz brown sauce ( gravy)
1/2 cup beef broth
1/2 tsp oregano
1/4 tsp thyme
2 bay leaves
1 tsp worcestershire sauce
3 drops tabasco sauce
1/2 tsp sugar

Directions:

Heat oil and butter in ovenproof casserole. Dredge veal in well seasoned flour and brown in heated oil & butter on both sides. Do this in two batches. You may have to add a bit more oil. About 4 minutes on each side. Remove veal and put aside.
Add onion,garlic,carrots and celery to casserole. Cook over medium heat for about 4 minutes.
Pour in wine and cook another 4 minutes over medium high heat.
Add in tomatoes, tomato paste, brown sauce,beef broth,Worcestershire,Tabasco and sugar. Sprinkle in herbs. Bring to a boil.
Gently put back in veal shanks. Cover and put in preheated oven at 350°F Cook 2 hours in oven. Veal should be fork tender.
Remove veal from casserole. Cook sauce over high heat for about 4 minutes, adjust seasonings. Pour sauce over veal and enjoy.
I serve this over wide egg noodles and some veggies or a delicious salad on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	338.57 Kcal (1418 kJ)
Calories from fat	153.03 Kcal
		% Daily Value*
Total Fat	17g	26%
Cholesterol	11.45mg	4%
Sodium	531.2mg	22%
Potassium	585.31mg	12%
Total Carbs	38.42g	13%
Sugars	5.67g	23%
Dietary Fiber	5.88g	24%
Protein	5.47g	11%
Vitamin C	21.2mg	35%
Vitamin A	0.2mg	7%
Iron	2mg	11%
Calcium	102.2mg	10%

Amount Per 100 g
Calories	118.9 Kcal (498 kJ)
Calories from fat	53.74 Kcal
		% Daily Value*
Total Fat	5.97g	26%
Cholesterol	4.02mg	4%
Sodium	186.55mg	22%
Potassium	205.55mg	12%
Total Carbs	13.49g	13%
Sugars	1.99g	23%
Dietary Fiber	2.06g	24%
Protein	1.92g	11%
Vitamin C	7.4mg	35%
Vitamin A	0.1mg	7%
Iron	0.7mg	11%
Calcium	35.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.4

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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