Crunchy Chicken Strips Recipe

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Crunchy Chicken Strips
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Ingredients
7
Count
Nutrition
577
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Slice chicken long or short, your way is best.
  2. Soak chicken in wine for an hour or overnight.
  3. Mix together flour, bread crumbs, salt and pepper.
  4. Coat chicken strips with flour mixture.
  5. Dip in milk.
  6. Coat a second time with flour.
  7. Heat stove top to medium.
  8. Cook until brown and cooked all the way through.
  9. Sprinkle lemon salt and pepper on both sides while cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 577.23 Kcal (2417 kJ)
Calories from fat 138.3 Kcal
% Daily Value*
Total Fat 15.37g 24%
Cholesterol 94.46mg 31%
Sodium 1839.66mg 77%
Potassium 696.68mg 15%
Total Carbs 61.65g 21%
Sugars 5.26g 21%
Dietary Fiber 5.92g 24%
Protein 41.8g 84%
Iron 3.5mg 20%
Calcium 270.7mg 27%
Amount Per 100 g
Calories 145.58 Kcal (610 kJ)
Calories from fat 34.88 Kcal
% Daily Value*
Total Fat 3.88g 24%
Cholesterol 23.82mg 31%
Sodium 463.97mg 77%
Potassium 175.7mg 15%
Total Carbs 15.55g 21%
Sugars 1.33g 21%
Dietary Fiber 1.49g 24%
Protein 10.54g 84%
Iron 0.9mg 20%
Calcium 68.3mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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