Savory Buttermilk Chicken Recipe

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Savory Buttermilk Chicken
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Ingredients:

Directions:

  1. Preheat oven to 350º. Line a jelly-roll pan with foil (for easy clean-up).
  2. Mix flour, cheese and seasonings in a plastic bag. Dip chicken in buttermilk, then place in bag with flour mixture and shake until coated. Arrange in a single layer in pan, meat side up. Drizzle melted butter over the chicken.
  3. Bake for 50 minutes. Increase oven temperature to 400º and bake for another 10 minutes to make the crust crispy. Make sure chicken is completely cooked.
  4. Do not turn chicken pieces while it is baking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 915.99 Kcal (3835 kJ)
Calories from fat 483.24 Kcal
% Daily Value*
Total Fat 53.69g 83%
Cholesterol 220.35mg 73%
Sodium 2145.95mg 89%
Potassium 698.55mg 15%
Total Carbs 55.98g 19%
Sugars 2.19g 9%
Dietary Fiber 6.31g 25%
Protein 54.19g 108%
Vitamin A 0.1mg 5%
Iron 4.6mg 25%
Calcium 341.7mg 34%
Amount Per 100 g
Calories 281.81 Kcal (1180 kJ)
Calories from fat 148.67 Kcal
% Daily Value*
Total Fat 16.52g 83%
Cholesterol 67.79mg 73%
Sodium 660.22mg 89%
Potassium 214.92mg 15%
Total Carbs 17.22g 19%
Sugars 0.67g 9%
Dietary Fiber 1.94g 25%
Protein 16.67g 108%
Iron 1.4mg 25%
Calcium 105.1mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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