Healthy Crumbed Chicken Nuggets Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 chicken breasts, cubed
3 cups breadcrumbs (i put wholegrain bread in the blender)
2 cups plain fat-free yogurt
2 tsp dried garlic flakes
1 cup flour
1 tbsp lemon juice
2 tsp salt
olive oil

Directions:

Preheat oven to 180c and grease or line a baking tray with baking paper.
Combine breadcrumbs, garlic flakes (or powder), flour, and salt in a bowl.
In a separate bowl, add yogurt and stir the lemon juice through.
Dip each chicken piece into the yogurt, then roll in the breadcrumb mixture and place on the baking tray. Repeat until all are done.
Drizzle the nuggets with some olive oil (or use spray oil).
Put in the oven for approx 30-40 minutes or until golden and cooked through.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	495.26 Kcal (2074 kJ)
Calories from fat	96.1 Kcal
		% Daily Value*
Total Fat	10.68g	16%
Cholesterol	5.44mg	2%
Sodium	2470.21mg	103%
Potassium	99.18mg	2%
Total Carbs	80.52g	27%
Sugars	13.14g	53%
Dietary Fiber	6.02g	24%
Protein	15.41g	31%
Vitamin C	2mg	3%
Iron	4.2mg	24%
Calcium	203.1mg	20%

Amount Per 100 g
Calories	133.63 Kcal (559 kJ)
Calories from fat	25.93 Kcal
		% Daily Value*
Total Fat	2.88g	16%
Cholesterol	1.47mg	2%
Sodium	666.52mg	103%
Potassium	26.76mg	2%
Total Carbs	21.73g	27%
Sugars	3.55g	53%
Dietary Fiber	1.62g	24%
Protein	4.16g	31%
Vitamin C	0.5mg	3%
Iron	1.1mg	24%
Calcium	54.8mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Outdoor Barbecued Tandoori Chicken

Chicken breasts, Lemon wedges, Yogurt and 7 more..
Aioli Sauce

Garlic cloves, pressed, Egg yolks, Lemon juice, Salt and 1 more..
Spicy Chicken Pasta

Penne pasta, Chicken breasts , cut into 1-inch pieces and 8 more..
Salmon Patties With Dill Sauce

Salmon patties, Salmon, drained and flaked and 12 more..
Kumara (Sweet Potato) & Rice Patties

Basmati rice, Kumara (orange sweet potato) and 9 more..
Savory Meat Roll (Guy Fieri)

Fresh basil (about 2 cups packed), Cashews, Garlic cloves and 24 more..
Hummus

Chickpeas, cooked, Tahini paste, Garlic, chopped, Cumin and 5 more..
Lemon-Garlic White-Bean Dip

White beans, drained and rinsed, Garlic, chopped and 6 more..
Cilantro-Pepita Pesto

Fresh baby spinach, Fresh cilantro leaves and 7 more..
Pear Chicken Salad with Maple Vinaigrette

Torn romaine, Cubed cooked chicken breast, Pear, sliced and 6 more..
Denis Leary's Zesty Baked Chicken Wings

Olive oil, Dijon mustard, Cayenne pepper, Minced garlic and 16 more..

Recipe Tags

Weightwatchers Points

10

Points
12

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

Also Try

Healthy Herb-Baked Catfish Nuggets

Catfish nuggets, Garlic pepper seasoning (to taste) and 7 more..
Chicken Nuggets
Crumbed Chicken With Potato Wedges

Baby potatoes (chats cut into wedges) and 12 more..
Crumbed Chicken & Roast Sweet Potato Salad

Natural yoghurt, Milk, Whole wheat breadcrumbs, Paprika and 12 more..
Healthy Honey Chicken

Wheat germ, Honey, Dijon mustard and 3 more..
Healthy Sesame Chicken
Healthy Walnut Chicken

Boneless skinless chicken breasts, Buttermilk, Flour and 5 more..
Healthy Mexicali Chicken

Dijon mustard, Boneless skinless chicken breast halves and 12 more..
Healthy Soft Chicken Tacos

Chili powder, Salt, Ground cumin and 7 more..
Healthy Mexican Chicken Strips

Colby-monterey jack cheese (shredded ) and 5 more..